Sarah Totman (NIA) For the past decade, Sarah has been passionately involved in sharing Nia. She studied the technique with the founders in Portland, Oregon, and loves how Nia puts joy at the forefront of movement. Sarah believes the combination of dance arts, martial arts and healing arts makes for a fantastic workout for the mind, body and spirit. All levels and abilities are welcome. Join Sarah to sense your body, express your spirit and free your mind.