Nia

Neuromuscular Integrative Action (Nia) is an expressive fitness and awareness movement program. Using an eclectic blend of music, visualizations, sounds and grounded movements the Nia technique releases your body from physical tension and emotional restrictions, while at the same time it enhances and strengthens your heart, mind and self. Nia offers a unique experience that embraces individual creativity and a sense of well-being that filters into every aspect of your life.